M A L's Journal, 10 November 2018

Didn't watch my carbs this week. Was out of ketosis. Did splurge on some foods that I liked...sweet potatoes, sushi, lo carb ice cream with some dark chocolate nibs, sautéed onions... Still stayed within my calorie limits though.
214.6 lb Lost so far: 41.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entries for 10 November 2018:
1188 kcal Fat: 70.77g | Prot: 88.76g | Carb: 51.62g.   Breakfast: AriZona Beverage Diet Green Tea with Ginseng, Bragg Organic Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Hard-Boiled Egg. Lunch: Scrambled Egg (Whole, Cooked), Kirkland Signature Bacon, Kirkland Signature Shredded Cheddar Jack Cheese, Water, Lemon Juice (Canned or Bottled). Dinner: Pork Loin (Tenderloin). Snacks/Other: Sushi, Great Value Heavy Whipping Cream Ultra Pasteurized, Kirkland Signature Wild Alaskan Fish Oil, Breyers No Sugar Added Salted Caramel Swirl, Great Value Organic Dark Chocolate Chips, AriZona Beverage Green Tea with Ginseng and Honey, Bragg Organic Apple Cider Vinegar. more...
3291 kcal Activities & Exercise: Reading - 3 hours, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet M A L's own diet   gaining 0.4 lb a week

2 Supporters    Support   

Are you jumping back on keto train? 
10 Nov 18 by member: liv001
I have had good success with the keto diet in the past so I will probably keep on it till I reach my goal weight...just have to buckle down and do it...:) 
12 Nov 18 by member: M A L


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