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Fasting a.m. BS = 121; weight =170.6. BS at 11:10 p.m. last night was 118. That's more encouraging. I switched a metformin tab from supper to bedtime, when I would usually take the Januvia. I stopped the Januvia 8 days ago, so my body should be adjusting to less meds by now. So I'm reshuffling my daily meds a bit. I'm glad the weight is readjusting too. Goal is to keep carbs 5-6%, BS stable at less than 130 one hour after meals, keep net carbs below 15, lose to 161 by Nov. 19.
Totals: 1463 cals; 78/6/16 macros; net carbs 15.89.
Diet Calendar Entry for 03 November 2018:
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1463 kcal
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Fat: 126.58g | Prot: 58.96g | Carb: 21.85g.
Breakfast: Turmeric mocha. Lunch: Great Value Sliced Salad Olives, Boiled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Sour Cream, Bell Peppers, Ground Beef (80% Lean / 20% Fat). Dinner: Ground Beef (80% Lean / 20% Fat), Fried Egg, LouAna Pure Coconut Oil, Kraft Mayo. Snacks/Other: Vanilla Extract, Philadelphia Original Cream Cheese, Bob's Red Mill Unsweetened Shredded Coconut, Sweet Leaf Liquid Stevia, Cocoa Powder (Unsweetened), Baken-ets Traditional Fried Pork Skins. more...
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