Weigh In record (no journal entry) for 02 November 2018
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185.0 lb
Lost so far: 19.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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977 kcal
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Fat: 65.77g | Prot: 61.18g | Carb: 44.48g.
Breakfast: Coffee with Skim Milk. Lunch: Prime Rib, Muffin Break Bacon & Zucchini Slice, Mazzetti Balsamic Vinegar of Modena, John West Tuna Slices in Spring Water, South Cape Crumbled Feta, Mushrooms , Stuffed Green Olives, Cherry Tomatoes, Avocados , Woolworths Mixed Leaf Leafy Mix, Coffee with Milk. more...
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losing 10.8 lb a week
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