Nanaduckie's Journal, 11 September 2012

197.8 lb Lost so far: 28.4 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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932 kcal

Fat: 33.35g | Prot: 54.84g | Carb: 102.64g.   Breakfast: Chocolate Milk Shake. Lunch: 100% Maple Syrup, 2% Fat Milk, Buttermilk Pancakes. Dinner: grilled chicken. Snacks/Other: Tomato Juice. more...

3260 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 3 hours and 30 minutes, Desk Work - 6 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 10 hours. more...