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✅ 1/11/2018 20 pushups done
Challenge Daily push ups for the month of November
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195.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1388 kcal
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Fat: 60.79g | Prot: 80.08g | Carb: 137.96g.
Breakfast: Smith's Crinkle Cut Original, Uncle Tobys Strawberry Yoghurt Muesli Bar, White Grapes. Lunch: Jasmine Rice (Cooked), Masterfoods Satay Marinade, Cooked Carrots (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Cooked Peas and Corn. Dinner: Peas and Carrots, Gravox Traditional, Cooked Corn, Mashed Potato made with Milk (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Coffee with Skim Milk. more...
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3711 kcal
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Activities & Exercise:
Standing - 7 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (exercise) - 3.5/mph - 6 hours, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 2 minutes, Apple Health - 10 hours and 14 minutes. more...
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steady weight
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 Comments
i did 3 sets after class this morning...(5 sets is two much after class) I'll do my other 2 sets tonight👌
31 Oct 18 by member: keith george cooke
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