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So I managed to lose 5 kgs in three weeks but it’s being nearly a week and scales having being going down just staying sane weight 😪 going to give this keto diet a whirl maybe that will help ,
Diet Calendar Entry for 31 October 2018:
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844 kcal
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Fat: 60.93g | Prot: 39.38g | Carb: 40.78g.
Breakfast: Coffee with Milk, Sliced Ham, Egg (Whole) , Coles Avocado. Lunch: Coffee with Milk, Mixed Salad Greens, Coles Avocado, South Cape Crumbled Feta, Celery , Cucumber (with Peel) , Red Onions, Cherry Tomatoes, Primo Herb & Mustard Turkey Slices, Kale . more...
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