Weigh In record (no journal entry) for 30 October 2018
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289.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2018:
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926 kcal
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Fat: 41.16g | Prot: 67.61g | Carb: 58.83g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fuzatea Mango Chamomile Fuzetea, Tomatoes, Tesco Serrano Ham. Dinner: Mushrooms (Drained Solids, Canned), Colman's Onion Sauce, Aunt Bessie's Homestyle Chips (Oven Baked), Black Pudding, Tesco Gammon. Snacks/Other: Coffee (Brewed From Grounds), Del Monte 100% Juice Orange Ice Lolly. more...
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3981 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 3.5 lb a week
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