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♦️Challenge for myself and anyone who wants to join ♦️
20 push ups everyday for the month of November ✅
Do them at any part of the day, best for me is the first thing when I wake up or when I’m about to go have a shower
Diet Calendar Entries for 30 October 2018:
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1661 kcal
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Fat: 77.52g | Prot: 84.76g | Carb: 153.98g.
Lunch: Primo Mild Salami, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Continental Alfredo, Peas and Carrots, Lamb. Snacks/Other: Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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2140 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Vacuuming - 30 minutes, Hanging Laundry - 1 hour, Water Aerobics - 1 hour, Apple Health - 18 hours and 30 minutes. more...
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