|
Week 1 done. I followed it reasonably well and lost 5 pounds. Only one day did I go over 1,300 calories. I am frustrated because I'm so overweight that the slightest exertion wears me out. Yesterday I planted flowers in 80 degree weather and I was sweating like a stuffed pig. I know I have to get more exercise. They are starting a walking club at work on Wednesday. I joined but I am dreading it because others walk at a faster pace than I do, and I get so overheated. I don't want to go back to my desk covered in sweat ... how embarrassing.
Diet Calendar Entry for 24 May 2010:
|
732 kcal
|
Fat: 22.78g | Prot: 89.87g | Carb: 41.54g.
Breakfast: Sausage Quiche, strawberries, pineapple, banana. Lunch: apple, Turkey Meat and Skin (Cooked, Roasted), brussels sprouts. Dinner: broccoli. Snacks/Other: Turkey Meat (Cooked, Roasted), Reduced Fat Colby-Jack Cheese Stick. more...
|
|