nolajean9's Journal, 29 October 2018

Think I’ll need to suspend the diet for this week seeing as we’re away for a golf tournament in the Barossa & We all know what it’s famous for !!Lol Will be trying to Keep things under control But hard to organise Meals the Same as if Home !!

Diet Calendar Entries for 29 October 2018:
945 kcal Fat: 41.16g | Prot: 43.14g | Carb: 107.42g.   Breakfast: Coffee with Milk and Sugar, Tea with Milk and Sugar, Bananas . Lunch: Flat White, Cheese Sandwich. Dinner: Tea with Milk and Sugar, Beef Sausage, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Homestyle Beef Burgers. Snacks/Other: Flat White, Pink Lady Apples. more...
1905 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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Comments 
So hard to keep things in control when travelling and away from home for a time. 
28 Oct 18 by member: KFerd
just have t o try to be good☺ 
29 Oct 18 by member: trishjones
Congratulations well done awesome 👏 
29 Oct 18 by member: Michelle Davenport

     
 

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