nolajean9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 17th: 1236 * 88%
fat: 48.50g
|
protein: 42.57g
|
carbs: 131.72g
1902*  666
Mon 16th: 1200 * 86%
fat: 56.82g
|
protein: 56.86g
|
carbs: 130.24g
- -
Sun 15th: 1278 * 91%
fat: 47.21g
|
protein: 62.30g
|
carbs: 137.12g
1902*  624
Sat 14th: 1295 * 92%
fat: 44.24g
|
protein: 75.00g
|
carbs: 148.35g
1902*  607
Fri 13th: 1251 * 89%
fat: 55.85g
|
protein: 67.29g
|
carbs: 99.65g
1902*  651
Thu 12th: 1169 * 84%
fat: 55.73g
|
protein: 76.80g
|
carbs: 96.55g
1818*  649
Wed 11th: 735 * 52%
fat: 34.72g
|
protein: 52.65g
|
carbs: 55.03g
2060*  1325
Tue 10th: 1113 * 80%
fat: 53.51g
|
protein: 61.47g
|
carbs: 93.45g
1976*  863
January 2020
Thu 30th: 1219 * 87%
fat: 60.75g
|
protein: 45.10g
|
carbs: 127.98g
- -
Wed 29th: 1108 * 79%
fat: 43.73g
|
protein: 54.70g
|
carbs: 121.70g
1896*  788
Tue 28th: 1638 * 117%
fat: 59.29g
|
protein: 38.16g
|
carbs: 187.31g
1896*  258
Mon 27th: 1205 * 86%
fat: 40.59g
|
protein: 70.52g
|
carbs: 140.53g
1827*  622
Sun 26th: 1405 * 100%
fat: 53.90g
|
protein: 67.86g
|
carbs: 117.66g
1920*  515
Sat 25th: 939 * 67%
fat: 26.06g
|
protein: 46.02g
|
carbs: 110.46g
1931*  992
Fri 24th: 904 * 65%
fat: 43.81g
|
protein: 43.36g
|
carbs: 85.76g
- -
Thu 23rd: 764 * 55%
fat: 27.76g
|
protein: 36.10g
|
carbs: 81.92g
- -
December 2019
Fri 20th: 1092 * 78%
fat: 28.15g
|
protein: 49.40g
|
carbs: 153.97g
- -
Thu 19th: 727 * 52%
fat: 25.81g
|
protein: 22.99g
|
carbs: 105.80g
- -
Wed 18th: 910 * 65%
fat: 28.95g
|
protein: 49.38g
|
carbs: 111.39g
1708*  798
Tue 17th: 1191 * 85%
fat: 41.43g
|
protein: 30.41g
|
carbs: 176.12g
- -

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