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Siegels
Journal
28 Oct 18
Siegels's Journal, 28 October 2018
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Weigh In record (no journal entry) for 28 October 2018
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2018:
2056 kcal
Fat: 82.10g | Prot: 104.48g | Carb: 174.07g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Cultured Dairy Blend Peach, Eggo Pumpkin Spice Waffles.
Dinner:
Thin Crust Pizza with Meat and Vegetables, Chicken Wing.
Snacks/Other:
Beer.
more...
1879 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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