Weigh In record (no journal entry) for 24 May 2010
|
152.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
1336 kcal
|
Fat: 36.33g | Prot: 63.67g | Carb: 197.35g.
Breakfast: Craisins, Oatmeal, banana, coconut milk, mesa. Lunch: blueberries, puffins, carrots, snap peas, albacore. Dinner: turkey smoked sausage, eggs, grits. Snacks/Other: almond butter, banana. more...
|
|
1680 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
Other Related Links
Members
|
jwb474's weight history
|