Weigh In record (no journal entry) for 28 October 2018
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187.2 lb
Lost so far: 17.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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802 kcal
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Fat: 32.46g | Prot: 86.07g | Carb: 38.99g.
Breakfast: Coffee with Skim Milk. Lunch: Stir Fried Vegetables, Baked or Grilled Tuna. Dinner: Water , Beef Steak (Lean Only Eaten). Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, McDonald's Cappuccino with Milk (Standard), Coffee with Skim Milk, McDonald's Cappuccino with Skim Milk (Standard). more...
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losing 13.9 lb a week
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