Nanaduckie's Journal, 09 September 2012

YES!

199.5 lb Lost so far: 26.7 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 29.74g | Prot: 60.47g | Carb: 136.99g.   Breakfast: Chocolate Milk Shake. Lunch: Fruitables Fruit & Vegetable Juice Berry Berry, Healthy Choice Traditional Classic Golden Roasted Turkey Breast. Dinner: Stir Fried Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Brown Rice. Snacks/Other: Blackberry Preserves, Oatnut Bread. more...

2618 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...