Weigh In record (no journal entry) for 26 October 2018
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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475 kcal
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Fat: 31.09g | Prot: 9.57g | Carb: 45.19g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Wholeme Almond Coconut Clusters . more...
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gaining 0.5 lb a week
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45poundlooser's weight history
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