Weigh In record (no journal entry) for 26 October 2018
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169.8 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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3308 kcal
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Fat: 107.82g | Prot: 377.81g | Carb: 194.32g.
Breakfast: Gut & Günstig H-Milch 0,3%, Biotech USA Casein Zero, Mein Q Fitness-Quark Vanille, Leinsamen, DM Bio Walnuss Kerne, Alnatura Flohsamen Schalen, Getrocknete Feigen, Piowald Bio Lupinen Flocken. Lunch: Pekingente, Mischgemüse. Dinner: Purland Roastbeef/Rumpsteak. Snacks/Other: Rivella Rivella Light, Biotech USA Casein Zero, Gut & Günstig H-Milch 0,3%, Mein Q Fitness-Quark Protein Erdbeere, Paulaner Weißbier-Zitrone Alkoholfrei, Mein Q Fitness-Quark Protein Erdbeere, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Schwarzwaldhof Apfel Holundersaft, Ja! Fettarme Milch 1,5%. more...
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2253 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Cross Training - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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