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susanlcastle
Journal
23 May 10
susanlcastle's Journal, 23 May 2010
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Inching downward.....almost 14 lbs in two weeks....woo hoo!!!
163.5 lb
Lost so far:
13.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2010:
429 kcal
Fat: 8.68g | Prot: 44.94g | Carb: 45.87g.
Breakfast:
Gala apple, coffee, half and half.
Lunch:
Columbus Roasted Turkey Breast/Deli Style, cucumber, Herbal Tea.
Dinner:
Sauted Onion, Beef loin top sirloin, Asparagus.
Snacks/Other:
Fresh Strawberries.
more...
2507 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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Wow that's awesome!!!
24 May 10 by member:
omg76
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