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I am finally working my way down--setting the goals has helped. I need to continue to record my food. Exercising is a lot better. I just need to keep it up!
Diet Calendar Entry for 07 September 2012:
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365 kcal
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Fat: 7.50g | Prot: 27.00g | Carb: 57.00g.
Breakfast: Frozen Blueberries, Lactaid nonfat milk, Turkey Breakfast Sausage Patties, Thomas' light multi grain muffins, JuicePlus Orchard Blend. more...
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Keep it up! You can do this!
09 Sep 12 by member: petuniak
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