colin jones's Journal, 23 October 2018

289.9 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 59.63g | Prot: 65.68g | Carb: 61.50g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Coleslaw, President Brie, Morrisons Sweet & Crunchy Salad, Pork Roast, Clover Clover Spread, Warburtons Wholegrain Goodness Bread. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly, Water (Bottled). more...

3990 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...