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33.2%
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155.6 lb
Lost so far: 24.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1653 kcal
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Fat: 122.93g | Prot: 109.81g | Carb: 15.55g.
Breakfast: Pruvit Keto OS Max Raspberry Lemonade. Lunch: Buffalo Wild Wings Traditional Wings. Snacks/Other: Macadamia Nuts, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Real Balanced "Donut Hole", Carlson The Very Finest Fish Oil. more...
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losing 1.2 lb a week
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