mariemushu's Journal, 22 October 2018

170.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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540 kcal

Fat: 17.64g | Prot: 24.88g | Carb: 70.49g.   Breakfast: Valio Kevytmaito, Kinkku- ja Juustovoileivät, Vitafit Tropical Fruit Juice. more...

2024 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...