Weigh In record (no journal entry) for 06 September 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1765 kcal
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Fat: 79.28g | Prot: 78.29g | Carb: 195.90g.
Breakfast: Raspberries, Egg, Steel Cut Oats Irish Style, Soy Milk Lite. Lunch: grain-free peanut butter cho chip cookie, Young Green Onions, Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes, Cos or Romaine Lettuce , Guacamole, Ground Beef, Green Peppers . Dinner: Red Cabbage, Cheesecake , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Toasty Crackers with Peanut Butter, Vegetable Juice Cocktail (Canned), Granny Smith Apples. more...
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2240 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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