Weigh In record (no journal entry) for 06 September 2012
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1328 kcal
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Fat: 50.13g | Prot: 76.13g | Carb: 144.30g.
Breakfast: Brown Sugar, maple syrup, Butter, Nutri Grain Whole Wheat waffles. Lunch: El Pollo Loco Crispy chicken taco. Dinner: Canned peaches, lite syrup, Pork chops Bone in. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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steady weight
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