|
Ending #KETO day 6 once again with no cravings. The goal is not to cheat, learn portions and come up with tasty meal and snack ideas.
Macros today were just ok : 100g Fat (min 100g), 30 Net Carbs (max 30g), 100g protein (fat - net carbs = protein.. min 50g.. todays max was 70g). My protein was a bit too high but overall its still pretty good, I wont be myself up about it. #KetoYUMMM
Diet Calendar Entries for 21 October 2018:
|
1404 kcal
|
Fat: 97.74g | Prot: 98.04g | Carb: 53.79g.
Lunch: Private Selection Deli Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi), Keto Mug Bread - Coconut Flaxmeal. Dinner: LouAna Pure Coconut Oil, Chicken Back Meat (Broilers or Fryers), Chicken Skin (Broilers or Fryers). Snacks/Other: Bob's Red Mill Organic High Fiber Coconut Flour, Vanilla Extract, Swerve Swerve, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Nutiva Organic Chia Seed, Silk Pure Coconut Coconut Milk - Original. more...
|
|
2824 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
You’re doing so well! Great attitude. At times I’ve found myself eating something even when I wasn’t hungry just to try to get perfect macros. Took me awhile to relax and let it go lol. 👍
22 Oct 18 by member: ClarityAnn
|
It's interesting how the carbs are all different depending on what you read etc... I always limited nett carbs to <20g/day when I was being strict . Of course I suffered from major carb creep when I stopped tracking, and started eyeballing....which is why I am now being far more strict :) You're doing well, keep it up :)
22 Oct 18 by member: mishell1968
|
my carbs are from healthy sources so I'm not stressing. today they came from chia, hemp and a lil coconut 😀
22 Oct 18 by member: whozdania
|
Healthy AND delicious sources :)
23 Oct 18 by member: mishell1968
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whozdania's weight history
|