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On my way to the gym today a co-worker said, "you've lost weight and it looks great!" Boy that made my day and gave me the push I needed to work harder.
Diet Calendar Entries for 20 March 2008:
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1143 kcal
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Fat: 55.92g | Prot: 45.40g | Carb: 117.56g.
Breakfast: Kashi Granola Bar, Orange Juice, Yoplait yogurt. Lunch: Oil and vinegar salad dressing (home recipe), Tomato, Broccoli, Romain Lettuce, walnuts. Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned) , Broccoli Casserole, Meat Loaf. more...
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2311 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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