Weigh In record (no journal entry) for 05 September 2012
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186.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2012:
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1279 kcal
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Fat: 82.48g | Prot: 44.89g | Carb: 106.24g.
Breakfast: Smuckers Simply fruit strawberry jam, International Delight coffee Creamer, Brewed coffee, Thomas' light multi grain muffins, JuicePlus Orchard Blend, Butter, egg. Lunch: In and Out hamburger. Dinner: Spinach, Coleslaw with pineapple. Snacks/Other: Smart Food White Cheddar popcorn. more...
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2634 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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