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Woke up this morning with an overwhelming desire to weigh myself. I try not to weigh daily, since the daily variation can be mood altering. I guess if you know that the scale is going to be friendly, the mood alteration could be in your favor!
This morning, it definitely was! Another foggy morning of doing the math... 150 plus 38-ish... OMG I'm out of the 190s! Really? That makes me really happy.
Another revelation for the week: I studied my weight loss patterns since 2010 (all recorded here on FS)... I have a trend that shows my weight yo-yo up and down. The good news is that each peak is 10 lbs lower than the previous peak. In other words, my trend is generally a downward cycle of becoming a smaller person! Love it!
Diet Calendar Entry for 18 October 2018:
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1520 kcal
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Fat: 109.82g | Prot: 71.18g | Carb: 30.49g.
Breakfast: Smoked Pork Sausage Link, Fried Egg, Butter, Sugar Free Rasp American w/ Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Cucumber (with Peel), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef and Broccoli, Chicken Curry. Dinner: Ground Beef (80% Lean / 20% Fat) , Cabernet Sauvignon Wine , Moon Cheese Pepper Jack, Butter. more...
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