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Any loss is a good loss! This week was a bit harder to stay 100% on track with 2 nights in a row of eating out & having a few drinks. Like I said before, 1 glass of wine is enough to derail my progress. I've been very successful at removing wine from the house - it's the social events that I haven't found my full will power yet.
Nevertheless! I'm still losing!
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190.8 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1292 kcal
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Fat: 96.46g | Prot: 63.83g | Carb: 35.80g.
Breakfast: Chocolate Coated Granola Bar with Coconut, Jack Link's Original Beef Sticks (23g), Sugar Free Rasp American w/ Cream, Cheddar Cheese , Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Ground Beef (80% Lean / 20% Fat) , Butter , Great Value Jalapeño Stuffed Green Olives. Snacks/Other: Moon Cheese Cheddar. more...
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losing 0.4 lb a week
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