Weigh In record (no journal entry) for 17 October 2018
|
162.9 lb
Lost so far: 4.5 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
972 kcal
|
Fat: 63.10g | Prot: 46.37g | Carb: 63.75g.
Breakfast: Truvia Baking Blend, Butter (Salted) , Sara Lee 45 Calories & Delightful Wheat Bread, Bananas , Hormel Spam Low Sodium, Fried Egg. Lunch: Teas' Tea Unsweetened Jasmine Green Tea, Mayonnaise-Type Salad Dressing, Mixed Salad Greens, Chicken Satay. Dinner: Lindsay Large Black Olives, French's Classic Yellow Mustard, Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Pillsbury Butterflake Crescent Rolls, Oscar Mayer Bun-Length Beef Franks. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmcclune001's weight history
|