Weigh In record (no journal entry) for 17 October 2018
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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2043 kcal
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Fat: 73.56g | Prot: 79.93g | Carb: 288.73g.
Breakfast: Panera Bread Ancient Grain, Peanut Butter, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: QT Kitchens Oven Roasted Turkey Sandwich, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Lima Beans, Simply Potatoes Shredded Hash Browns, Steak (Lean and Fat Eaten). Snacks/Other: Shrimp, Dunkin' Donuts Coffee with Cream & Sugar (Medium), Monster Beverage Java Monster Loca Moca, Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...
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3423 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 4 hours and 25 minutes, Showering - 25 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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steady weight
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bethlansing's weight history
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