Weigh In record (no journal entry) for 16 October 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1758 kcal
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Fat: 76.69g | Prot: 127.43g | Carb: 139.24g.
Breakfast: Tomatoes, Trader Joe's Organic Virgin Coconut Oil, Frozen Blueberries, Frozen Blackberries, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Ascent Native Fuel Whey Protein Powder Vanilla Bean. Lunch: Cucumber (with Peel) , Balsamic Vinegar, Turkey feta spinach burgers
. Dinner: Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, Smartfood White Cheddar Cheese Popcorn, RxBar Mixed Berry. more...
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gaining 0.1 lb a week
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