Weigh In record (no journal entry) for 21 May 2010
|
164.1 lb
Lost so far: 12.9 lb.
Still to go: 29.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 May 2010:
|
427 kcal
|
Fat: 6.71g | Prot: 29.99g | Carb: 62.62g.
Breakfast: Apples (Without Skin), coffee, half and half. Lunch: Santa Sweets Grape Tomatoes, Columbus Roasted Turkey Breast/Deli Style, Organic Baby Spring Mix, cucumber, Herbal Tea. Dinner: Melba Toast Wheat, Tofu SHirataki, Marinara Sauce, ground turkey. Snacks/Other: Fresh Strawberries. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanlcastle's weight history
|