amagila's Journal, 14 October 2018

Since this was brunch, I say that I am still on track for today! 🤦🏻‍♀️

Diet Calendar Entries for 14 October 2018:
1529 kcal Fat: 58.23g | Prot: 74.42g | Carb: 186.09g.   Breakfast: Butter Whipped (Salted) , Blue Hill Bay Sashimi Style Smoked Salmon, Brownberry Oatnut Whole Grain Bread, Cream Cheese , Smithfield Thick Cut Bacon, Cream (Half & Half) , 100% Maple Syrup, Coffee, Fried Egg, Bakin' & Eggs Bacon and Cheddar Cornbread Waffles. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, 3 grains (revised), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fuji Apples, Wegmans Macoun Apples, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Whole Milk, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
2338 kcal Activities & Exercise: Apple Health - 24 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amagila's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.