Weigh In record (no journal entry) for 12 October 2018
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241.8 lb
Lost so far: 5.1 lb.
Still to go: 65.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2018:
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1115 kcal
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Fat: 33.71g | Prot: 36.21g | Carb: 30.82g.
Breakfast: Fried Egg, Cherry Tomatoes, Rocket, Cappuccino, Cooked Mushrooms (Fat Added in Cooking), Smoked or Cured Bacon (Lean Only Eaten), Keto Cheesecake. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 7.7 lb a week
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 Comments
11 Oct 18 by member: rangamom
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-forums are the secret! Just knowing that lovely people out there tapped the support button on Wednesday made me pick my chin up and go hard Thursday meaning good loss today!! Thanks @Borisok
11 Oct 18 by member: rangamom
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11 Oct 18 by member: keith george cooke
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Wow !! I think your doing an amazing job after your struggle with injury & A family to care for - Must take a lot of Grit & determination Keep it up - Staying focused & positive Keeps me @ it & I’ve only got Age related weight gain to deal with - Best Wishes with your journey - 👏 Your Awesome 💕
12 Oct 18 by member: nolajean9
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12 Oct 18 by member: Borisok
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12 Oct 18 by member: rangamom
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17 Oct 18 by member: Michelle Davenport
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rangamom's weight history
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