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colin jones
Journal
11 Oct 18
colin jones's Journal, 11 October 2018
colin jones's Profile
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Weigh In record (no journal entry) for 11 October 2018
289.2 lb
Lost so far:
26.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2018:
977 kcal
Fat: 43.11g | Prot: 55.60g | Carb: 90.66g.
Breakfast:
Coffee with Milk.
Lunch:
Kellogg's Special K Protein Bar.
Dinner:
Sainsbury's White Burger Buns, Tesco 4 Beef Quarter Pounder Burgers, Fried Onions, Morrisons Cheese Slice.
more...
3981 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours.
more...
losing 0.7 lb a week
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