Nami01's Journal, 20 May 2010

Steady at 147. x_x
147.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2010:
1602 kcal Fat: 60.84g | Prot: 82.85g | Carb: 175.65g.   Breakfast: Fresh Fruit Plate, Sliced American Cheese (1 Slice), Hard Boiled Egg, All Butter Croissant, Premium Ham (1/2 Sandwich Portion). Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Jalapeno Potato Chips. Dinner: Mushrooms, Cornstarch, Chicken Breast, Macaroni, Whole Milk. Snacks/Other: Sour String. more...
2499 kcal Activities & Exercise: Insanity (HR Calories) - 49 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Sitting - 6 hours, Resting - 51 minutes, Sleeping - 7 hours. more...
steady weight

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