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bloemmeke
Journal
08 Oct 18
bloemmeke's Journal, 08 October 2018
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Weigh In record (no journal entry) for 08 October 2018
167.6 lb
Lost so far:
22.0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
1353 kcal
Fat: 37.82g | Prot: 59.59g | Carb: 194.15g.
Breakfast:
Wit Brood, Jam, Aldi Cappuccino Classico.
Lunch:
Wit Brood, Milsa Magere Melk, Jam, Philadelphia Philadelphia Light.
Dinner:
Aldi Geraspte Emmental, Spaghetti Bolognese.
Snacks/Other:
Milsa Magere Melk.
more...
1971 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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