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Bentley1229
Journal
08 Oct 18
Bentley1229's Journal, 08 October 2018
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Hit below 200...198.2, can remember the last time I weighed that. keeping on....Happy Monday
198.2 lb
Lost so far:
6.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
1240 kcal
Fat: 38.76g | Prot: 43.91g | Carb: 179.91g.
Breakfast:
Apples, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt.
Lunch:
Orange, Nabisco Triscuit Crackers Original, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve).
Dinner:
Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Grilled Chicken.
Snacks/Other:
Pop Weaver Extra Butter Microwave Popcorn.
more...
2454 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
28 Supporters
Support
Comments
Congratulations!
08 Oct 18 by member:
UpNorth777
yay! congratulations 👏
08 Oct 18 by member:
Keilin_4
Congratulations!!!
08 Oct 18 by member:
love2read1977
oh my gosh!!! great job!!
08 Oct 18 by member:
cherik1
Welcome back to Onederland!
08 Oct 18 by member:
Jassifras
Yeah!
08 Oct 18 by member:
Kahaz
Whoot Whoot! Congrats
09 Oct 18 by member:
chesgreen
Welcome to onederland!
09 Oct 18 by member:
Erquiaga
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