Weigh In record (no journal entry) for 31 August 2012
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252.6 lb
Lost so far: 171.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1464 kcal
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Fat: 28.56g | Prot: 109.50g | Carb: 214.95g.
Breakfast: Parmesan Style Grated Topping, Flour Tortillas (Fajita Size), Coffee (Brewed From Grounds), zucchini, onion, kale, Cream Substitute (Powdered), 100% Liquid Egg Whites, whey protein. Lunch: yves, celeriac, Granny Smith Apples, sara lee, fat free swiss, Summer Squash (Crookneck and Straightneck), nectarine. Dinner: corn on the cob, mustard, onion, zucchini, ketchup, fat free swiss, sara lee, boneless skinless chicken breast. Snacks/Other: Cheese Curls, nectarine, plums. more...
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2941 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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