Weigh In record (no journal entry) for 30 August 2012
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187.5 lb
Lost so far: 4.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2012:
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1211 kcal
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Fat: 48.50g | Prot: 74.54g | Carb: 132.43g.
Breakfast: stevia, I can't believe it's not butter, Hillshire Farm Lower sodium honey ham, Fage Total 2% Greek Yogurt, Lactaid nonfat milk, Pace Picante sauce, egg, Thomas' light multi grain muffins, JuicePlus Orchard Blend. Lunch: Eating Right Fudge Bar, Sargento reduced fat cheddar cheese stick. Dinner: Sweet cherries, Pace Picante Sauce, Ground turkey. Snacks/Other: Smart Food White Cheddar popcorn. more...
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2890 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.7 lb a week
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