Weigh In record (no journal entry) for 03 October 2018
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1312 kcal
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Fat: 57.93g | Prot: 73.62g | Carb: 123.60g.
Breakfast: Normaler Kaffee, Vollmilch, Blévita Sesam. Lunch: Thomy Senf Mild, M-Classic Cervelat, M-Classic Hörnli. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Napolitains, Schwarztee, Vollmilch, Napolitains. more...
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losing 2.1 lb a week
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