desheila's Journal, 30 August 2012

131.8 lb Lost so far: 99.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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914 kcal

Fat: 23.24g | Prot: 139.29g | Carb: 36.13g.   Breakfast: coffee, spinach, boiled egg. Lunch: chicken breast. Dinner: chicken breast. Snacks/Other: water, watermelon. more...

1928 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...