Borisok's Journal, 02 October 2018

Haven't been this low in a lot of years

180.8 lb Lost so far: 13.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 118.06g | Prot: 88.78g | Carb: 150.93g.   Breakfast: Mixed Grain Bread, Mixed Vegetables (Frozen), Beef Stir Fry. Lunch: Coffee (Instant Powder), Dim Sim, Pears. Dinner: Kraft Crunchy Peanut Butter, Multigrain Bread. Snacks/Other: Mixed Nuts. more...

2665 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...