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I've learned to not sweat the details, if you have a meal and no clue what the calorie count is, pick the biggest nastiest restraunt version of the meal listed in the food database and then try to still meet your RDI and you will be sure to lose weight.
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178.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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851 kcal
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Fat: 39.13g | Prot: 40.99g | Carb: 82.26g.
Breakfast: Bagel, cream cheese, Boiled Egg. Lunch: deli ham, bread, cheese, Baby Spinach. Snacks/Other: original rice cakes, open nature penut butter, Orange. more...
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losing 1.4 lb a week
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