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another great week keepibg up that momentum
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276.4 lb
Lost so far: 16.8 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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442 kcal
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Fat: 16.77g | Prot: 12.34g | Carb: 58.14g.
Breakfast: Great Value Bottled Water (Bottle), Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Peanuts in Shell (Shell Not Eaten), Five Guys Little Fries, Great Value Sugar Free Lemonade Drink Mix. Dinner: Cabbage soup, Great Value Bottled Water (Bottle), Great Value Sugar Free Lemonade Drink Mix. Snacks/Other: Great Value Sugar Free Lemonade Drink Mix, Coca-Cola Coke Zero (20 oz). more...
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3186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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