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Fasting a.m. BS=167; weight = 172.4
Ate what I wanted today: 1765 cals, 67/31/12 macros; net carbs 122.35. It's always a jolt to see those net carbs go so high.
Going to concentrate on getting rid of sciatica this week, and worry about rest later. Doesn't mean I will eat crazy - after today - but concentrate on foods heavy in magnesium and potassium.
Diet Calendar Entry for 30 September 2018:
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1765 kcal
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Fat: 112.08g | Prot: 52.03g | Carb: 140.25g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Twinkies Golden Sponge Cake with Creamy Filling, Doc Green's Corn Casserole, Roast Beef, New World Farms Asian Stir-Fry Vegetables, Beef Meatballs, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Albertsons Heavy Whipping Cream, Melaleuca Attain GC Control Creamy Chocolate Fusion, Kraft Wheat Thins Original. more...
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