Weigh In record (no journal entry) for 30 September 2018
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1603 kcal
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Fat: 63.71g | Prot: 63.30g | Carb: 197.12g.
Breakfast: Bacon, Fruit Salad (without Citrus Fruits), Bananas, 365 Chia Seed, Albertsons Old Fashioned Oats, Milk (Whole Milk), Yoplait Lactose Free Yogurt - French Vanilla. Lunch: Apples. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Stonewall Kitchen Ultimate Ginger Cookie. more...
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losing 0.4 lb a week
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