Weigh In record (no journal entry) for 29 September 2018
|
160.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2018:
|
2190 kcal
|
Fat: 81.74g | Prot: 124.97g | Carb: 230.51g.
Breakfast: Onken Fat Free Strawberry Yoghurt, Tesco French Baguette, Fried Egg, Semi-Skimmed Milk, Bananas, Coffee (Instant), Lyle's Golden Syrup, Porridge. Lunch: Butter (Salted) , Tesco British Brussels Sprouts , Tesco Asparagus Tips, Asda Baby New Potatoes, Sea Bass. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|