Weigh In record (no journal entry) for 05 October 2018
|
160.1 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2018:
|
3882 kcal
|
Fat: 94.98g | Prot: 169.43g | Carb: 579.88g.
Breakfast: Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Yeo Valley 0% Fat Vanilla Yogurt, Co-Op White Bloomer, Sour Dough Bread, Fried Egg, Coffee (Instant). Lunch: Lurpak Lightly Salted Spreadable Butter, Sliced Ham (Extra Lean) , Rowan Hill Seeded Deli Roll, Birds Eye Fish Fingers (3), Heinz Baked Beans . Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Scrambled Eggs (Frozen Mixture) , Bananas, Asda Chosen By You Jelly Beans. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|